Buckwheat and Wheat Flour Rotis

Name: How to cook Buckwheat and Wheat Flour Rotis - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: Us

Introduce

Chef :

ZMA

Buckwheat and Wheat Flour Rotis

#cookpadindia #bread #kuttu Simple homemade Rotis or Chapatis made with Buckwheat or Kuttu and Sharbati Gehun Aata. As simple as that. Nothing much complicated at all. Extremely soft and supple. Healthy and wholesome too. And making these for meals is almost a daily routine in my house. Some like it simple without Oil or Ghee. Some like it with a generous brush of Oil while others want a lot of Ghee both in the dough while kneading it as well as while roasting them. These Seeds have tremendous health benefits. This flour is packed with Protiens, Fiber, Magnesium, Phosphorus etc. Rich in Protiens and antioxidants, this flour helps in reducing inflammations, boosts memory, improves Heart health, helps control Diabetes and Asthma. The benefits are innumerable. Make it a habit of using these in your daily dough preparation for the Rotis, Phulkas, Parathas etc.

Ingredient

Food ration :

5 servings

Cooking time :

25-30 minutes

1 cup

Wheat Flour or Sharbati Gehun Aata

1 cup

Buckwheat flour

1 tsp

Salt

2 tsp

Ghee or Clarified Butter

as needed

Lukewarm water

Cooking instructions

* Step 1

Knead a smooth dough adding all the ingredients to a mixing bowl except the last one. Set aside for a couple of minutes. Use water as required. Lukewarm water helps in making the chapatis soft and supple.

* Step 2

Heat a tawa or a griddle. In the meantime, divide the dough into balls of equal size either medium or small.

* Step 3

Roll and roast them using oil or ghee as desired. Roast them well on both the sides pressing a little with a clean kitchen towel. Fluffy super soft rotis are done easily in just a few minutes. Serve hot with any side dish for a healthy breakfast, lunch or dinner.