Oven Roasted Salted Peanuts
Introduce
Chef :
ZMA
Oven Roasted Salted Peanuts
#RD
#cookpadindia
#innovative
An awesome easy peasy instant recipe and is practically loved by almost everyone. It is instantly done too. No fancy ingredients required and you are left with a delicious treat packed with Fiber, Protiens, Antioxidants, Minerals, Mono unsaturated and Poly unsaturated fatty acids. An ideal munchie for all the Peanut lovers. I have roasted them in the oven instead of frying them. Not only is it much easier but also a way lot healthier as well.
It makes for an excellent Tea-time Snack or an afterschool treat or even an anytime munchie.
The best part is that it can be stored and enjoyed for a long time. Now one thing to keep a check on is it's baking time. If you want them crispier and crunchier, Bake for a little longer.
It can be stored for a Week and enjoyed as required.
It can be used in different Chaats too. Can be used in Lemon Rice as well.
Happy Munching!
Ingredient
Food ration :
5-6 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
Mix a little of oil and salt in the peanuts at first. Mix well. Spread on a baking tray. Preheat your oven without fail.
* Step 2
Bake in a preheated oven on 200° for about 25 to 30 minutes. It depends upon the oven you are using as every oven temperature settings are different. Keep turning and tossing for one or two times in between to ensure even roasting of them.
* Step 3
Serve them at tea-time or shaam ki chai to your families or even as an afterschool quick munchie to your kids. The choice is entirely yours. Store them in air tight containers and relish upto 2 weeks or even more if at all they remain. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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