Home Dish Dates and Pumpkin Seeds

Dates and Pumpkin Seeds

Introduce

Chef :

ZMA

Dates and Pumpkin Seeds

#Win #Week9 #cookpadindia Roasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you. This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless. I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Pumpkin Seeds are a real treat for your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.

Ingredient

Food ration :

5-6 servings

Cooking time :

5 minutes
as needed

Dates pitted

Cooking instructions

* Step 1

First of all, roast the seeds on a low heat for that perfect crunch. Keep stirring as and when needed and keep a watchful eye on them. After done, set aside to cool.
Image step 1

* Step 2

Wash and deseed all the dates next. Stuff each one of it with a few pumpkin seeds that can be easily placed in the centre of each date.
Image step 2

* Step 3

That's it. As easy as that. And serve immediately or store for any day use. These can be stored and relished on a day to day basis. Kids will love it for sure. Enjoy!

* Step 4

Serve them to your families for a healthy snack and an amazing alternative to unhealthy food.
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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