Beef Bulgogi Bowls
Ingredient
Food ration :
2-4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Cook rice - in a skillet with a drizzle of oil, heat rice for a few minutes, browning a small bit: then add water, bring to boil, put lid on and let simmer for 15-20 min - don’t stir (1 cup rice, 2 cups water)
* Step 2
Ina bowl, combine half of the vinegar, pinch of salt and shredded cucumber. Let sit to pickle.
* Step 3
In another skillet, with a drizzle of oil, heat the whites of the green onions (about half of them), then add the ground beef, salt and pepper and cook until brown. (5-7 minutes) then add the sesame seeds and remaining vinegar to the beef mixture and stir. Then add Bulgogi sauce and let simmer for a few minutes.
* Step 4
When everything is done, add rice to your plate, and top it with the beef mixture. Add some green onions to the top of that.
Put carrots and cucumber mixture as sides to your plate and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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