Methi Khatti Daal or Fenugreek Greens Khatti Daal
Introduce
Chef :
ZMA
Methi Khatti Daal or Fenugreek Greens Khatti Daal
#Win
#Week3
#cookpadindia
Fresh and small Fenugreek leaves are available aplenty now a days. So what better way to start making something with it than our most loved Daal. This Daal will make you lick your fingers. It's a perfect comfort food for everyone. Relish it with plain boiled Rice and Ghee. You will want more and more of it.
An amazingly done comfort food or better still, soulful meal that is unparalleled both in terms of taste and looks. Simple yet elegant side dish to any meal. It is by all means a true comforting food with desi Ghee drizzled on top and some Pickle of choice with steaming hot bowl of Rice or Rotis/Phulkas. It goes well with just anything and everything. And it has Fenugreek Greens in it making it healthy and flavourful. And the best part is that it can be made on any day for routine meals. Feed this awesome Leafy Greens to your families and stay safe and healthy.
Ingredient
Food ration :
5-6 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
Wash and soak dal in about 2 cups of water. Add chopped Onions, Ginger garlic paste, Red Chilli and Turmeric powders. Also stir in chopped Tomatoes and the soaked and drained Daal to a Pressure Cooker. Add the chopped Fenugreek Leaves too.
* Step 2
Pressure cook on a high heat for about 8 whistles or as required. Add enough water to facilitate better cooking. Set aside until the pressure settles down on it's own.
* Step 3
Open the lid and allow it to simmer on a low heat. You can adjust the consistency accordingly. Also don't forget to add squeezed Tamarind water to it. Cook until the raw smell fades away. Also add some chopped Coriander Leaves and slit Green Chillies.
* Step 4
In the meantime, prepare the tempering. Add it to the cooked Daal. Adjust the amount of Salt. Garnish with some more of chopped Coriander Leaves. Serve it piping hot alongside Rice or Rotis. Yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more