Baked Veg Spring Rolls
Introduce
Chef :
ZMA
Baked Veg Spring Rolls
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These Spring Rolls with Veg filling are not only a treat to your tastebuds but also a treat to your eyes. Easy to make and tastes perfect. Absolutely fit for Snacking and even Brunching. Nothing like a few special Spring Rolls at tea-time. It's a lovely combination. And these are baked to perfection and are therefore healthy and absolutely delicious as well. They just melt in mouth. You will definitely love it's awesome texture. Relish them with your loved ones and friends alike on any given day. Indulge!
Ingredient
Food ration :
5-6 servings
Cooking time :
35-40 minutes
Cooking instructions
* Step 1
Prepare the filling by adding all the ingredients. Saute the Maggi Seasoning cube and Garlic Mince in a tablespoon of Oil. Now add rest of the Vegetables and saute it well by stirring it occasionally until the raw smell disappears. It takes about 5 minutes.
* Step 2
Add your spices now one by one and stir fry them. Cover and cook until 5 to 7 more minutes. Finally add the Soy sauce. Garnish with chopped Coriander Leaves and let it cool. You can add any of your favourite Veggies.
* Step 3
Take two tablespoons of the filling and make the Spring Rolls. Seal the edges using Flour paste. (Mix 1 tablespoon of the Flour in equal quantity of water to make a thick paste and apply on the edges to seal them)
* Step 4
Arrange them on a butter paper lined baking tray and bake on 200° for about 35-40 minutes or as required. Brush them with a little Oil and sprinkle some Sesame Seeds on top.
* Step 5
Serve them piping hot with Ketchup or any other dip of your choice. Enjoy! Yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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