Lebanese Tabbouleh Salad

Name: How to cook Lebanese Tabbouleh Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

ZMA

Lebanese Tabbouleh Salad

#weekmulticolour #cookpadindia #healthy An amazing Salad from Lebanon and Syria that's very healthy and delicious as well. Who can deny the subtle flavours of this amazing Salad that's made with lots of Mint and Parsley. Wholesome goodness of Cracked Wheat at its best. It's a traditional, healthy and a Vegan Mediterranean appetizer made with simple ingredients. It's best served chilled alongside Falafel and Hummus. The name Tabbouleh comes from an Arabic word 'taabil' which means to season. Edible herbs known as qadb formed an essential part of Arabic diet in the Middle ages. Dishes like Tabbouleh affirm their continued popularity in the Middle Eastern cuisine till date. It can also be pronounced as Tabouleh or Tabouli. It's packed with Fiber, complex Carbohydrates and healthy Fats. All in all a great immunity booster Salad that can be enjoyed by all.

Ingredient

Food ration :

4 servings

Cooking time :

20-25 minutes

3 tbsp

Bulgur or Cracked Wheat

small bunches Coriander Leaves or Parsley chopped

small bunch Mint Leaves chopped

1 bunch

Spring Onion Greens finely chopped

1/2 tsp

Salt

Cucumber finely chopped optional

Tomatoes finely chopped

2 tsp

Lemon juice

2 tbsp

Olive Oil

1 tsp

Black Pepper powder

Cooking instructions

* Step 1

Wash Cracked or Bulgur Wheat and add it to a cup of hot boiling water to a heat proof dish. Cover it well so that the steam does not escape. Keep it aside for 15-18 minutes.