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Tropical Smoothie

Introduce

Chef :

ZMA

Tropical Smoothie

#week3of5 #cookpadindia This one is loaded with the freshness of tropical Fruits. Pineapple and Coconut rock their presence as a perfect team with this delicious yet salutation drink. Indulge yourselves in this tropical World. Sip your way to a happy Brunch time or even at that 4 pm Choti Moti Bhook time. You will love it's creamy taste and texture that just melts in your mouth.

Ingredient

Food ration :

2 servings

Cooking time :

10 minutes
1/4 cup

Coconut Milk

Cooking instructions

* Step 1

Cut up your papaya and pineapple into chunks.

* Step 2

Blend together the coconut water, coconut milk, papaya and pineapple.

* Step 3

Serve chilled.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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