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Ingredient
Healthy Roasted Millet Mumra Chevdo
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Ingredient
Cooking time :
45 minutes
1 cup
jowar mumra
1 cup
bajri mumra
1 cup
ragi mumra
1 cup
rice mumra
1 cup
makhhana
1/4 cup
groundnuts
1/4 cup
roasted chana
1 tsp
salt
1/2 tsp
haldi
1 tsp
chat masala
1/2 tsp
chilli powder
2 tsp
sugar powder
4-5 tsp
oil
4-5
green chillies
20-25
curry leaves
1 tsp
til
1 tsp
variyali
Cooking instructions
* Step 1
Ready all the ingredients. Clean all the 4 types of mumras and other ingredients.
* Step 2
Dry roast 4 types of mumras and makhhanas together for 15 minutes, on slow gas, until crispy.
* Step 3
In 3tbsp oil fry groundnuts and roasted chana. Transfer them into the roasted mumras.
* Step 4
For tempering:
In the remaining oil fry slit green chillies and curry leaves. Add til and variyali. Add this tempering into the roasted mumras.
* Step 5
Mix in the salt, sugar powder and dry masalas. Mix well and simmer for 3-4 minutes.
* Step 6
A super healthy and tasty multigrain chevdo is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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