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Ingredient
Oven Cooked Whole Chicken
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Cooking instructions
* Step 1
Wash properly the chicken then drain.Or pat it dry.
* Step 2
Rub chicken in and out with all the ingredients.
* Step 3
Leave for 30 mins.
* Step 4
Preheat oven and cook chicken for 30 -350mins at 250 degrees.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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