Honey Sriracha Chicken Foil Packs
Introduce
Chef :
cindybear
Honey Sriracha Chicken Foil Packs
#GoldenApron23 week 21. Foil packs good for all in one meals and busy nights. I forgot to put the cilantro on.
Cooking instructions
* Step 1
Heat oven to 350 degrees Farenheit. In small bowl, mix rice and water. Soak for 5 minutes then drain. Stir in thawed vegetables.
* Step 2
Cut 4 10x12 sheets of aluminum foil (heavy duty is best). Spray center of each piece with cooking spray. Spoon one fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
* Step 3
In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
* Step 4
Bring up 2 sides of foil so edges meet. Seal edges making tight 1/2 inch folds fold again allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
* Step 5
Bake about 30 minutes or until juice of chicken is clear and thickest part of chicken is at least 165 degrees.
* Step 6
Let stand 5 minutes. Sprinkle with cilantro.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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