California Farm Chicken Liver Fried Rice
Introduce
Chef :
Hobby Horseman
California Farm Chicken Liver Fried Rice
Here is another chicken liver student dinner made on a hot plate in a wok, a full week of dinners under 50 cents each.
#GoldApron23
Ingredient
Food ration :
1 person six dinners
Cooking time :
Under un hour
Cooking instructions
* Step 1
Bring frozen chicken livers to boil in 6 cups of water with a Tbs of pepper sauce in the wok, boil three minutes to kill any raw meat bacteria till livers are firm, lift livers out of broth, set aside.
* Step 2
Addd 3 cups of long grain rice to the broth in the wok, stir and cover, bring to a hard boil, turn off. Let the rice absorb all the juices, rest an hour.
When cooled, fluff rice with fork and put in ziplock gallon bag.
* Step 3
Chop vegetables thin and dice small for stir fry. Put butter or oil in wok and stir fry garlic and onions first till you smell the onions and they are soft and glazed. Add other diced vegetables, add sweet soy sauce, drizzle over vegetables and stirfy till you smell the vegetables and they are soft.
* Step 4
Add chicken livers and stir fry till you smell the chicken livers. Add rice and stir till you smell the rice baking. Done!
* Step 5
Serve one portion, pack leftover portions when cool in ziplock bag. Reheat next dinner in medium hot dry work, stirfry, five minutes. If the dish tastes too spicy for you, you can bite into a piece of shrimp cracker, it takes the heat away. Shrimp cracker recipe included below. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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