Bengali Chirer Pulao(Bengali Poha)
Introduce
Chef :
ayndrila dutta
Bengali Chirer Pulao(Bengali Poha)
#tricolor22
Bengali Chirer Pulao Recipe is a twist to the traditional poha recipe, that is flavored with onions, veggies and raisins. It makes a delicious breakfast that you can serve along with a cup of tea. The addition of raisins and vegetables to the Bengali Chirer Pulao makes this dish packed with nutrients and a healthy menu choice for the school lunch box as well.
Ingredient
Food ration :
3 people
Cooking time :
20 minutes
Cooking instructions
* Step 1
Boil the green peas, carrots, cauliflower in a pot until it is cooked. Once cooked, remove and keep the vegetables aside.
* Step 2
Place the poha (Chire) in a colander and rinse it well under running water. Stir the poha gently by using your fingers while rinsing, otherwise they will become mushy at the time of cooking. Once washed set aside the poha.
* Step 3
Heat oil in a heavy bottomed pan. Add the black mustard seeds and allow it to crackle. Add clove, green cardamom,curry leaves and sliced onions and saute over medium heat till light brown in color. Once the onions are tender, add the steamed vegetables, raisins, salt and sugar to taste and light fry.
* Step 4
Add the chide now, mix and switch off he flame and allow the Chirer Pulao to cook in the steam along with the vegetables. This will take about 3 to 4 minutes and become fluffy. Now give a stir and the chirer pulao is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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