Baid Tamat
Introduce
Chef :
ayndrila dutta
Baid Tamat
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This is the Emirati scrambled eggs with tomatoes. Baid” means eggs in Arabic, and “tamat” or “tamatar” is tomatoes. So it just means “eggs with tomatoes”. Add on a little salt, pepper and cumin to the flavor and you are done with a simple breakfast scramble in very less time. Though the scramble does become a little messy because of the water oozing out of the tomatoes, make sure to cook them on medium to high flame stirring constantly till it dries up.
Scrambled eggs are low in carbohydrates and sodium. They have been a top choice in the list of the most simple and hassle-free Keto breakfasts
Ingredient
Food ration :
3 people
Cooking time :
10 minutes
Cooking instructions
* Step 1
Heat oil in a pan. On high heat, cook the tomatoes till it dries up.
* Step 2
Add the rest of the ingredients and whisk well, cooking till the eggs look scrambled and are done. Switch off and serve hot, garnished with parsley.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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