Home Dish Baid Tamat

Baid Tamat

Introduce

Chef :

ayndrila dutta

Baid Tamat

#cppassport #cppUAE #toc2 This is the Emirati scrambled eggs with tomatoes. Baid” means eggs in Arabic, and “tamat” or “tamatar” is tomatoes. So it just means “eggs with tomatoes”. Add on a little salt, pepper and cumin to the flavor and you are done with a simple breakfast scramble in very less time. Though the scramble does become a little messy because of the water oozing out of the tomatoes, make sure to cook them on medium to high flame stirring constantly till it dries up. Scrambled eggs are low in carbohydrates and sodium. They have been a top choice in the list of the most simple and hassle-free Keto breakfasts

Ingredient

Food ration :

3 people

Cooking time :

10 minutes
2 tbsp

olive oil

1/2 tsp

salt

1/2 tsp

cumin powder

Cooking instructions

* Step 1

Heat oil in a pan. On high heat, cook the tomatoes till it dries up.
Image step 1 Image step 1

* Step 2

Add the rest of the ingredients and whisk well, cooking till the eggs look scrambled and are done. Switch off and serve hot, garnished with parsley.
Image step 2 Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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