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Ingredient
Fruity Cabbage Salad
Introduce
Chef :
ayndrila duttaFruity Cabbage Salad
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Red Cabbage has 8 times more Vitamin C than regular white cabbage which makes it one of the top Vitamin C foods in the world. Vitamin C is a wonderful thing to have on-board to stay healthy in the winter months. Cabbage can also help reduce chronic inflammation (helps with arthritis), and is rich in Vitamin K (improves bone density). This crispy, light and fruity cabbage and apple salad makes a lovely side menu.
Ingredient
Food ration :
4 peopleCooking time :
10 minutes
1
cucumber
1
carrot
100 gm
red cabbage
1 sprig
parsley leaves
1/2 tsp
lemon juice
1/4 cup
olive oil
2 tbsp
Dijon mustard
2 tbsp
white vinegar
Cooking instructions
* Step 1
To make dressing, whisk all ingredients in a small jug until combined.
* Step 2
Cut lettuce crossways.Transfer to a large bowl. Place apple in a small bowl. Add juice. Toss to coat.
* Step 3
Add carrot, red cabbage, cucumber.Drizzle with dressing. Sprinkle chopped parsley.Toss to combine.
* Step 4
Transfer to serving dish. Chill for few minutes.Toss with dressing only before serving
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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