Methi Paratha
Introduce
Chef :
ayndrila dutta
Methi Paratha
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#maida
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.It’s a common ingredient in Indian dishes and often taken as a supplement. This recipe has a rich portion of methi aka fenugreek.
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Ingredient
Food ration :
2 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
In a kadai take oil and light fry fenugreek seeds soaked overnight and fennel seeds.
* Step 2
Add onions and fry and then take out the spices and onions, kasuri methi and add in flour. Add few boiled potatoes to make it mushy and add water, salt, oil to make the dough
* Step 3
Now make small balls and keep for 10 minutes. Roll into paratha
* Step 4
Light fry paratha in oil and serve with garlic pickle to enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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