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Vegetarian Veggies

Introduce

Chef :

Meme

Vegetarian Veggies

Cooking instructions

* Step 1

Peel off the cover of bamboo shoot then slice into strips.Then boil it for less than five mins.Drain then squeezed.

* Step 2

Sautee ginger and garlic then all ingredients.Stir fry well then pour a little water and soy sauce.Cover and simmer until half done.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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