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#vegetarian #la daube gropois#
Introduce
Chef :
Shalinee Chinta#vegetarian #la daube gropois#
This recipe is appreciated by everyone in my country... Mauritius
Cooking instructions
* Step 1
Wash and peel the vegetables. Cut them in cubes. Chop onions.
* Step 2
Add oil in a pan. Put one chopped onion to fry til light brown, add bayleaf and thyme. Then add the vegetables with some water and salt. Let cook for 15 mins in medium heat.
* Step 3
In the meantime prepare the spices in a grinder. As shown in the picture just add a little water and grind them to get a waterly paste.
* Step 4
Now add the spices to the cooking vegetables and the beans also. Let cook for another 15 mins in low heat.
* Step 5
Add some water to get some sauce in the curry. Finally add lime juice and garnish with spring onion and coriander.
* Step 6
Bon Appétit... Serve with bread, rice, chapati or you can have it as soup also...
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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