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Ingredient
Vegetarian pumpkin with farata
Introduce
Chef :
Shalinee ChintaVegetarian pumpkin with farata
This one is my mother's favorite. Simple and healthy food.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
500 g
pumpkin
1
chilli
1 tbsp
sugar
1 tbsp
oil
1/2 cup
water
2 cups
plain flour
1 pinch
salt
Cooking instructions
* Step 1
Wash and cut pumpkin
* Step 2
Heat a pan, add oil
* Step 3
Put the onion to fry, lightly brown. Add pumpkin, chili, salt, sugar and water.
* Step 4
Let cook for 15 mins in low heat. Must check, mix and crush them well until soften and well cooked.
* Step 5
Let the water dry and add the spring onion
* Step 6
Serve with hot homemade farata... Bon Appétit
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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