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Raw kale, tomato and kiwiberry salad
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Emma-JaneRaw kale, tomato and kiwiberry salad
This morning I saw (and bookmarked😊) a recipe from @FeelBetter for a "Korean-spiced ray with kiwiberry salad". I had never heard of kiwiberry before and in chatting to Laura become intrigued by this strange fruit....I was so happy to find some at my local greengrocers at lunchtime. 🥝
Cooking instructions
* Step 1
Wash your kale and remove the leaves from the tough stems. Roughly tear and drizzle over some olive oil (you don't need much). Sprinkle over some sea salt (again a little goes a long way, so use only a small pinch to your taste)
* Step 2
Using your hands, massage the kale firmly, rubbing and squeezing the kale between your fingers and rubbing the oil and salt into the vegetables. I massages for 8 minutes and could feel the texture of the kale change from rough to very soft.
* Step 3
Cut your tomatoes in half and also your kiwiberries. Here you can see the kiwiberry looks like a normal kiwi inside. Add to the kale and mix.
* Step 4
Here is a kiwiberry next to a normal kiwi fruit so you can see the different. They are smaller, much sweeter and smooth compared the normal kiwi.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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