Moong Daal Sandwich
Introduce
Chef :
Erum Ahmed
Moong Daal Sandwich
#pulses
You don't have to put meat everytime in a sandwich. You can just put some moong dal in it instead. It's low fat as well.
Ingredient
Food ration :
4-5 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Cut the potatoes into cubes.
* Step 2
Add all the ingredients (salt as per your own preference) except for green chillies and fresh coriander in a pot with some water.
* Step 3
Cook until it has a paste-like consistency.
* Step 4
Take two pieces of bread, spread it on both, add any sort of chutney or whatever as per your own preference.
* Step 6
Pour a little bit of oil on a tawa and press the sandwich on it using a spatula. (both sides) This will make it crispy.
* Step 7
Serve with raita, chutney, salad, or ketchup..enjoy 😊
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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