Spinach & Chickpea Flour Chilla

Name: How to cook Spinach & Chickpea Flour Chilla - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Aruna Thapar

Spinach & Chickpea Flour Chilla

#OIN #Week5 #Spinach An easy, simple, and healthy weight loss breakfast meal recipe made with spinach leaves, chickpea flour, and a blend of spices. It is basically an extension of the traditional and popular besan cheela with added spinach puree. It can be an ideal morning breakfast meal and does not require any particular side dish, but can be a good combo meal with tomato ketchup or green chutney.

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes

Chickpea flour

250 gm

spinach

1" piece

ginger

onion chopped

2 tbsp

chopped coriander leaves

chopped tomato

1/4 tsp

black pepper powder,

1/4 tsp

Red chilli powder

as needed

Cooking oil

Cooking instructions

* Step 1

👉Wash spinach leaves thoroughly in running water. Boil water in a pan. Add spinach leaves and switch off the flame. Cover the pan for 2 minutes. Now discard water and put spinach leaves in a colander to remove excess water. When cool grind it in a mixer with a piece of ginger.

* Step 2

👉Add chickpea flour in a mixing bowl. Mix all the masala ingredients and spinach Puree. Add Little water in it and make a batter of pouring consistency.

* Step 3

Wash peel and chop onion, tomato, coriander leaves and paneer

* Step 4

👉Heat a griddle and brush with a little cooking Oil and pour a ladle full of mixture and spread with the help of ladle. Sprinkle chopped onion, tomato, coriander leaves and paneer and roast it on low flame till it turn golden