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Ingredient
Vegetarian Stuffed Pepper
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Ingredient
1 cup
green lentils
1/2 cup
red lentils
1 spoon
tomato paste
1/2 bunch
parsley- chopped
2 tbs
vegetable oil
1 tsp
coriander seed
2-3 cups
vegetable broth
Cooking instructions
* Step 1
Cut off the tops of the bell peppers and reserve them; clean the seeds and membranes from inside the peppers.
* Step 2
Prepare the fillings: add 2 tablespoons of oil to the skillet over medium heat. Add the cumin seed and cook for 2 minutes, until they begin to brown. Add the onions, cook, stirring frequently, until softened and lightly browned, 8 minutes. Stir in the ginger, green lentils and 2 cups of vegetable broth.lower the heat. until liquid evaporates, add salt and pepper to your taste. add dry red lentils later, (they cook faster than greens) cook until tender
* Step 3
Stuff your peppers, transfer and arrange them in a medium deep pot, aside, over medium heat mix paste with some broth and chopped tomatoes, boil, and add to peppers pot, cook about 10 -15 mins, until peppers are loosen up.
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