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Ingredient
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
Introduce
Chef :
Nikki AliciaEgyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
Side Dish - Approx 165 Calories per serve (Approx 20gms Carbs, 8gms Fat, 5gms Protein)
Ingredient
Cooking time :
40mins total
400 gms
Okra
500 mls
Vegetable Stock
350 mls
Passata
2 tbs
Olive Oil
2 tsp
Ground Cumin
2 tsp
Ground Corriander
1/2 tsp
Cayenne Powder
to taste
Salt & Pepper
Cooking instructions
* Step 1
Saute Onion and Garlic (Approx 10mins)
* Step 2
Add Spices and fry until fragrant (Approx 2mins)
* Step 3
Add Okra and stir (Approx 2mins)
* Step 4
Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
* Step 5
Add lemon juice, stir and serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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