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Ingredient
Vegetarian Chili
Introduce
Ingredient
Food ration :
4 servings
2
onions
3
carrots
200 g
corn
1 tsp
chili
1/2 tsp
cumin
800 g
peeled tomatoes
Cooking instructions
* Step 1
Peel and chop the onions. Cut the bell pepper and the peeled carrots into small cubes.
* Step 2
Heat some olive oil on a pan and add the cut vegetables. Let them cook for 10 minutes, stirring from time to time.
* Step 3
Add drained corn and mix well. Add salt, cumin and chili and mix again. Add the tomatoes with their juice and bring it to boil. Let it simmer for about 15 minutes.
* Step 4
Add the red beans and keep cooking for 5 more minutes.
* Step 5
Serve hot with some fresh bread.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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