Home Dish Cucumber & Onion Raita

Cucumber & Onion Raita

Introduce

Chef :

Aruna Thapar

Cucumber & Onion Raita

#SD3 #week3 #Raita

Ingredient

Food ration :

2 servings

Cooking time :

10 minutes
250 gm

curd

1/2

onion

to taste

Salt

Cooking instructions

* Step 1

Add curd in a mixing bowl. Add salt and mix well whisking till curd becomes smooth.
Image step 1

* Step 2

Add red chilli powder, black pepper and roasted cumin seeds powder and mix. Keep some for garnishing.
Image step 2 Image step 2

* Step 3

Peel wash and grate cucumber. Chop onion and coriander leaves.
Image step 3

* Step 4

Add grated cucumber and chopped onions and coriander seeds in curd and mix.

* Step 5

Garnish it with red chilli powder and roasted cumin seeds powder and serve chilled with meal or pulav.
Image step 5 Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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