Cucumber & Onion Raita
Introduce
Chef :
Aruna Thapar
Cucumber & Onion Raita
#SD3 #week3 #Raita
Ingredient
Food ration :
2 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Add curd in a mixing bowl. Add salt and mix well whisking till curd becomes smooth.
* Step 2
Add red chilli powder, black pepper and roasted cumin seeds powder and mix. Keep some for garnishing.
* Step 3
Peel wash and grate cucumber. Chop onion and coriander leaves.
* Step 4
Add grated cucumber and chopped onions and coriander seeds in curd and mix.
* Step 5
Garnish it with red chilli powder and roasted cumin seeds powder and serve chilled with meal or pulav.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more