Jhatpat Pulav
Introduce
Chef :
Aruna Thapar
Jhatpat Pulav
#QR
#OnePotMeal
#lunchrecipes #lunchtime
Ingredient
Food ration :
2 servings
Cooking time :
10 minutes
Cooking instructions
* Step 2
Heat oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter add whole masale and saute for 30 seconds.
* Step 3
Add ginger garlic paste and saute for 30 seconds. Add chopped onion and cook till translucent. Add chopped tomato and cook for 1 minute.
* Step 4
Now add chopped potato, paneer, peas and saute for 1 minute. Add all dry masale ingredients and mix.
* Step 5
Add rice and water. Place the lid and cook till 2 whistles. Let pressure releases automatically.
* Step 7
Serve this quick recipe hot with raita, salad and chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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