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Ingredient
Cardamom Ginger Tea
Introduce
Chef :
Aruna ThaparCardamom Ginger Tea
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#cardamom
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Cardamom tea is used as a digestive aid to soothe stomach ailments including gas, bloating intestinal worms. Crushed cardamom seeds have anti-inflammatory properties that soothe irritated stomach muscles.
Ingredient
Food ration :
2 servingsCooking time :
12 minutes
1&1/2 cups
water
4-6
green cardamoms
1/3 cup
milk
1 tsp
sugar
1 tsp
tea leaves
Cooking instructions
* Step 1
Heat 1&1/2 cup of water. Add grated ginger when boiling point comes. Boil for another 2 minutes.
* Step 2
Add coarsely grinded Green cardamoms and let it simmer on low flame till a flavourful aroma comes. Add tea leaves and sugar.
* Step 3
Add milk and let it boil for 1 minute. Switch off the flame. Sieve it.
* Step 4
Pour it in glasses and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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