Walnut & Potato stuffed Paratha
Introduce
Chef :
Aruna Thapar
Walnut & Potato stuffed Paratha
#walnuttwists
#cookpadindia
#Being a North Indian, potato paratha is a scrumptious breakfast in our families. I always try to experiment with it. This time to make it more healthier I prepare it with #walnuts as they are an excellent source of alpha-linolenic acid, the plant-based omega-3 fatty acid, protein, fiber and a good source of magnesium.
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Add wheat flour to a mixing bowl and make a dough by adding water slowly. Rest for 10 minutes. Then knead again for 1 minute.
* Step 2
In a mixing bowl add all the ingredients for making dough. Coarsely grind walnuts.
* Step 3
Mash and mix all the ingredients for making stuffing in a bowl. Add coarsely grinded #walnuts and mix.
* Step 4
Now take a portion of dough and make a ball. Roll it. Keep a portion of stuffing in the center and make a ball again by bringing its corners towards the center. Dust it and roll.
* Step 5
Heat a nonstick griddle and put rolled paratha on it and roast on a medium flame for 1 minute. Flip the side and roast from another side also.
* Step 6
Apply ghee on it and shallow fry till crispy golden. Flip the side and fry from another side also.
* Step 7
Serve hot with tea and butter.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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