Home
Ingredient
Onion Bhindi
Introduce
Chef :
Aruna ThaparOnion Bhindi
#Bhindi or Okra is a good source of minerals, vitamins, antioxidants, and fiber. I have prepared it in my way with onions.
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
250 gm
bhindi (okra)
1
onion
1
Tomato
2 tbsp
mustard oil
as per taste
Salt
1/4 tsp
red chilli powder
1/4 tsp
turmeric powder
Cooking instructions
* Step 1
Wash and pat dry okra on kitchen towel.
* Step 2
Wash peel and chop onion and split green chilli in halves.
* Step 3
Heat oil in a wok. As I am preparing it in mustard oil, heat it till its aroma subsidise. Then Add turmeric powder. Add chopped okra and stir. Cover the lid and cook for 2 minutes.
* Step 4
Now add chopped onion and green chilli and stir. Again place the lid and cook for 2 minutes on low flame.
* Step 5
Now add grated tomato stir and cover the lid and cook for 5 minutes. Open the lid and check okra, if it is done add royal garam masala and mix.
* Step 6
Serve hot with chapatti or rice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic