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Ingredient
Spinach Soup
Introduce
Chef :
Aruna ThaparSpinach Soup
#GA4 #week16 #Spinach
# Post4
#To prepare this hearty soup, Spinach is first cooked with onion, ginger and garlic, cooked mixture is then pureed, spinach puree mixture is then cooked with Tomato and spices.
Ingredient
Food ration :
2 servingsCooking time :
25 minutes
250 gm
spinach
1
onion
4-6
garlic cloves
1 tsp
ginger
as needed
water
1 tbsp
butter
1/4 tsp
cumin seeds
1
tomato
as needed
Fresh cream
1/4 tsp
Black pepper powder
1/4 tsp
peprika
Cooking instructions
* Step 1
Wash and clean spinach. Put it in the pressure cooker with onion, garlic, ginger and green chilli and cook for 3-5 whistles. Switch off the flame and let pressure releases automatically.
* Step 2
When pressure is released grind it to a smooth paste in a mixer.
* Step 3
Heat butter in a pan. Add cumin seeds and when cumin seeds splutter put tomato puree and cook for 5-7 minutes on low flame.
* Step 4
Add spinach puree, salt, black pepper powder and peprika and mix. Add 2 cups of water and let it come to boil. Switch off the flame.
* Step 5
Serve hot garnished with fresh cream.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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