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Ingredient
Shalgam Bhaji
Introduce
Chef :
Aruna ThaparShalgam Bhaji
Turnips are loaded with fiber and vitamins Ke, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals. This is very useful for lowering uric acid.
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
300 gm
shalgam (turnip)
2
tomato
2 tbsp
chopped coriander leaves
2 tbsp
spoon cooking oil
1/2 tsp
cumin seeds powder
To taste
salt
1/4 tsp
red chilli powder
1/4 tsp
turmeric powder
1/4 tsp
garam masala
1/2 tsp
sugar
Cooking instructions
* Step 1
Wash peel and chop shalgam. Wash and grate tomatoes.
* Step 2
Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated tomatoes and saute for 2-3 minutes or till oil leaves the sides.
* Step 3
Now add salt, red chilli powder and turmeric powder and mix. Add chopped shalgam and saute for 2-3 minutes. Add 1 tb spoon water. Place the lid and cook till first whistle. Let pressure releases automatically.
* Step 4
Open the lid and add garam masala, sugar and coriander leaves and mix. Saute for 1 minute.
* Step 5
Serve hot with sauce or parantha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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