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Ingredient
Mixed Sprouts Chaat
Introduce
Chef :
Aruna ThaparMixed Sprouts Chaat
#GA4 #week11 #Sprout
#Post3
Mixed Sprouts dal Chaat is a spicy North-Indian dish. The main ingredients used to prepare this chaat are moong, moth and black chana mixed with onions, tomatoes, chilli, paneer squeezed with lemon.
Ingredient
Food ration :
2 servingsCooking time :
12.30 hours
1/2 bowl
moong sabut dal
1/4 bowl
red moth
1/4 bowl
Black chana
1
onion
1
Tomato
1
cucumber
50 gms
paneer
2 tbsp.
spoon chopped coriander leaves
1
lemon
To taste
rock salt
1/2 tsp
chaat masala
1/4 tsp
Black pepper powder
as required
water
Cooking instructions
* Step 1
Soak all dals in water for 6 hours. Drain the water and tie dal in a muslin cloth for 6 hours and hang at warm place. Damp the cloth with some water occasionally in between. Dal will Sprout.
* Step 2
Now put it in a pan with half bowl of water and blanch for 3-4 minutes on medium flame. Drain water, if any and then Transfer it in a mixing bowl.
* Step 3
Wash, peel and Chop onion, tomato, coriander leaves, green chilli and cucumber. Cut paneer in small pieces. Add all chopped vegetables and paneer in Sprout dal.
* Step 4
Toss it well. Squeeze a lemon. Add chaat masala, rock salt, black pepper and mix well
* Step 5
Serve chilled.
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