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Ingredient
Beetroot Raita
Introduce
Chef :
Aruna ThaparBeetroot Raita
#bcam2020
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Ingredient
Food ration :
2 servingsCooking time :
5 minutes
200 gm
curd
1/2
beetroot
To taste
salt
1/4 tsp
Black pepper powder
1/4
chaat powder
Cooking instructions
* Step 1
Whisk curd thoroughly with the help of whisker.
* Step 2
Wash, peel and grate beetroot.
* Step 3
Mix grated beetroot in curd. Add salt, black pepper powder, coriander leaves and chaat masala.
* Step 4
Serve chilled garnished with chopped coriander leaves with meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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