Home
Ingredient
Lauki Bhaji
Introduce
Chef :
Aruna ThaparLauki Bhaji
#GA4 #week4 #Gravy #Post2
#Bottle gourd, known as lauki (ghiya) in Hindi and Dudhi in Gujarati, is generally not a popular vegetable in every household but it is low in carbohydrates and good for Weight watchers.
Ingredient
Food ration :
2 servingsCooking time :
25 minutes
500 gm
lauki
1
onion
1
Tomato
1/4 tsp
cumin seeds
To taste
salt
1/4 tsp
red chilli powder
1/4 tsp
turmeric powder
1/4 tsp
garam masala
1/4 tsp
coriander seeds powder
1/2 tsp
Kasuri methi
2 tbsp
chopped coriander leaves
2 tbsp
cooking oil
1/2 bowl
water
Cooking instructions
* Step 1
Wash peel and chop all vegetables. Chop bottlegourd in small pieces. Grate tomatoes.
* Step 2
Heat cooking oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put finely chopped ginger and onions and saute till golden brown.
* Step 3
Add salt, red chilli powder, coriander seeds powder, kasuri methi and turmeric powder and mix well. Grate tomatoes and add in onions and saute till oil leaves the sides.
* Step 4
Add chopped bottlegourd and mix well. Add water and place the lid and cook till 3-4 whistles. Switch off the flame. Let pressure releases automatically
* Step 5
When pressure releases open the lid and add garam masala and coriander leaves.
* Step 6
Serve hot with chapatti or rice garnished with chopped coriander leaves.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic