Bhel

Introduce

Chef :

Aruna Thapar

Bhel

#tech4 #week4 #post3 #nofire #Bhelpuri is a crispy, sweet, tangy, spicy mixture of many edibles. Bhel puri is mainly made with puffed rice mixed with onions, tomatoes, assorted chutneys etc. This bhel puri is easy to make and imli chutney is added in a bhel puri.

Ingredient

Food ration :

2 servings

Cooking time :

5 minutes
2 tb

sp sev

4 pieces

papadi

to taste

Salt

1/4 tsp

red chilli

1/4 tsp

chaat masala

1/2

lemon

Cooking instructions

* Step 1

Wash and peel onion and cucumber.
Image step 1

* Step 2

Chop onion, tomato, green chilli and cucumber in small pieces.
Image step 2

* Step 3

Mix salt, red chilli powder, chaat masala in puffed rice. Toss thoroughly. Add peanuts and sev in it.
Image step 3

* Step 4

Now mix chopped vegetables and imli chutney squeeze lemon juice and serve immediately.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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