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Ingredient
Burger with oats pattie
Introduce
Chef :
Aruna ThaparBurger with oats pattie
#Nc #Post_2
#week2
#Oats are of nutritive properties and are weight-loss-friendly. Oats is a popular fiber-rich and carbohydrate-rich superfood that helps in easy breakdown of food and prevents stacking up of calories and fat.
Ingredient
Food ration :
2 servingsCooking time :
40 minutes
1 bowl
oats
To taste
salt
1/4 tsp
red chilli powder
1/4 tsp
garam masala
1/4 tsp
chaat masala
1/4 tsp
coriander seeds powder
1 tbsp
ginger chilli paste
2 tbsp
cooking oil
2 tbsp
tomato ketchup
Cooking instructions
* Step 1
Grate boiled potatoes. Add salt, red chilli powder, garam masala, coriander seeds powder, chaat masala, ginger chilli paste and mix well. Add oats and knead like a dough.
* Step 2
Take a portion of dough and make a ball of dough and Flatten it on your palm and make a round pattie. Like wise make all the patties.
* Step 3
Heat oil in a griddle. Shallow fry patties till crispie golden brown colour. Flip the side and fry from other side also.
* Step 4
Shallow fry burger buns from both sides.
* Step 5
Place a pattie in Between the bun and serve hot with sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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