Oats Cutlets
Introduce
Chef :
Aruna Thapar
Oats Cutlets
#Nc #Post_1
#week2
#Oats cutlet is full of nutritive properties coming from foods that are actually weight-loss-friendly. Oats is a popular fiber-rich and carbohydrate-rich superfood that helps in easy breakdown of food and prevents stacking up of calories and fat. A very nutritious breakfast to start the day.
Ingredient
Food ration :
4 pieces
Cooking time :
30 minutes
Cooking instructions
* Step 1
Grate boiled potatoes in a mixing bowl. Add salt, red chilli powder, garam masala and chaat masala,ginger chilli paste and mix well. Add oats and knead like a dough.
* Step 2
Take a portion of dough and roll with the help of your palms. Press it between your palms and make a cutlet
* Step 3
Heat a non-stick griddle. Heat cooking oil and shallow fry cutlets till crispie golden brown. Flip the side and fry from other side also. Transfer it in a plate.
* Step 4
Serve hot with Tomato ketchup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more