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Ingredient
The vegetarian
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Ingredient
Food ration :
6 servings
2 large
jalapeño peppers
1/2 tsp
salt
28 oz
diced tomatoes
1 1/2 lb
Asparagus
1 tbsp
fennel seed
1 tsp
Filé
1 tsp
basil
1 tsp
whole leaf oregano
1/4 cup
olive oil, extra virgin
2 tsp
sweetener
4 cup
okra
1/2 cup
grated cheese
Cooking instructions
* Step 1
Heat oil in a pan.
* Step 2
Chop the jalapenos.Chop the asparagus. Slice the okra on a bias. Sauté them in the oil 3 minutes. Add tomatoes.
* Step 3
Stir well add fennel seeds, salt, Filé, basil, and oregano.
* Step 4
Simmer 15 minutes. Add the parmeaan cheese. Simmer 10 minutes stirring occasionally. Let sit 10 minutes. Serve hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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