Namkeen daliya
Introduce
Chef :
Aruna Thapar
Namkeen daliya
#goldenapron3 #week22 #puzzle #namkeen
#father #week4of5
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Dry roast daliya in a pan. Add 1 tb spoon ghee and roast again till golden brown.
* Step 2
Now add water and cook till daliya is soft and done.
* Step 3
Transfer it in mixing bowl. Now add cooking oil. Add mustard seeds and when mustard seeds splutter add asafoetida. Add grated ginger and green chilli and saute for 1 minute. Add chopped onion and cook till translucent. Add peas and cook till peas are done.
* Step 4
Now add cooked daliya and add salt, red chilli powder black pepper powder and mix well. Cook on low flame for 2 minutes.
* Step 5
Serve with curd or pickle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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