Peanut Rice
Introduce
Chef :
Aruna Thapar
Peanut Rice
#week4of5
#goldenapron3 #week20
#puzzle #pulao
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Wash and rinse rice. Place it in a pressure cooker. Add salt, turmeric powder and water and pressure cook till 2 whistles. Switch off the flame and keep aside. Let pressure releases automatically.
* Step 2
Peel, Wash and chop onions, tomato green chilli and capsicum. Dry roast peanuts in a wok.
* Step 3
Heat oil in a karahi and put cumin seeds and mustard seeds and when cumin seeds splutter put ginger paste and saute for 30 seconds. Add garlic and saute for 30 seconds. Now add onion and cook till onion gets translucent. Add chopped vegetables.
* Step 4
Add tomato, salt, turmeric powder, red chilli powder, garam masala and coriander seeds powder and mix well.
* Step 5
Now add boiled rice and mix well and saute for 2 minutes. Switch off the flame.
* Step 6
Serve hot with curd or pickle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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