Home Dish Spicy Dal bhat

Spicy Dal bhat

Introduce

Chef :

Aruna Thapar

Spicy Dal bhat

#goldenapron3 #week21 #puzzle #spicy #week4of5

Ingredient

Food ration :

2 servings
1 bowl

Arhar dal

2 bowls

water

To taste

salt

1/2 tsp

cumin seeds

1 bowl

rice

Cooking instructions

* Step 1

Wash arhar dal 2-3 times in running water and put in pressure cooker. Add water, salt and turmeric powder. Place lid and pressure cook till 7-8 whistles.
Image step 1

* Step 2

Peel, Wash and chop onions and green chilli, grate ginger and make a puree of tomato by grating it.

* Step 3

Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put finely chopped ginger and onions. When onions turned transculent add tomato puree and cook till oil leaves the karahi. Mix red chilli powder and coriander seeds powder. Add dal in this tadka and mix well and cook for 2 minutes.
Image step 3 Image step 3

* Step 4

For making rice: Wash and Soak rice in water for 10 minutes. Now heat cooking oil in a karahi and put cumin seeds and when cumin seeds splutter add rice, salt and red chilli powder and add water. When water comes to boil lower the flame and cook on loe flame till the water is absorbed.
Image step 4

* Step 5

Serve spicy dal and bhat hot in dinner.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic