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Ingredient
Chana Salad
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 bowl
boiled chickpea
1
Tomato
1
onion
1
lemon
2 tbsp
chopped coriander leaves
To taste
salt
To taste
red chilli powder
1/2 tsp
chaat masala
Cooking instructions
* Step 1
Wash and Soak chickpea overnight. Boil chickpea in a pressure cooker upto 10 minutes after first whistle.
* Step 2
Peel wash and Chopped onion.
* Step 3
Chopped tomatoes and coriander leaves.
* Step 4
Mix tomatoes, onion, coriander leaves and chopped green chilliiesin a mixing bowl.
* Step 5
Add boiled chickpea and mix. Sprinkle salt, red chilli powder, chaat masala and mix. Squeeze half lemon juice and mix well.
* Step 6
Serve with meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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