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Ingredient
Matar Pulav
Introduce
Chef :
Aruna ThaparMatar Pulav
#rainbowweek6 #greenrecipe
#goldenapron3 #week_13 #puzzle #paneer #potmeal
Nutritious and healthy with lots of peas and paneer
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1 bowl
rice
1 bowl
green peas
1
onion
1
tomato
1 inch
ginger
1
potato
As needed
paneer
1 tsp
cumin seeds
To taste
salt
1/2 tsp
red chilli powder
3-4
cloves
3-4
black pepper
2 tsp
cooking oil
2 bowl
water
as needed
water for washing rice
Cooking instructions
* Step 1
Wash rice thoroughly in running water and soak and keep aside. Peel and wash onion, potatoes and green peas. Grate tomatoes and make puree. Grate ginger.
* Step 2
Now cut paneer in small pieces. Like wise cut potatoes and onion lengthwise.
* Step 3
Heat oil in a karahi and put cumin seeds and let cumin seed splutter for a minute on low flame.
* Step 4
Add chopped onion and saute for 2 minutes. Add chopped potatoes and stir fry for 2 minutes. Now Add tomato and ginger and cook for 2 minutes on low flame.
* Step 5
Add whole masale, salt, red chilli powder, bay leaves and stir. Add Peas and paneer and saute for 1 minute. Now add washed rice and mix.
* Step 6
Mix well and add 2 bowls of water and pressure cook till three whistles. Let pressure releases automatically.
* Step 7
Serve hot with pickle or curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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