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Ingredient
Besan Tikka
Introduce
Ingredient
Food ration :
2 servings
3/4 bowl
Gram flour
1/4 bowl
semolina
2 & 1/2 bowl
water
1/2 bowl
peas
2 " piece
grated ginger
5 pods
garlic
1
capsicum
1
carrot
1
onion
2 tbsp
coriander leaves
1/2
lemon
to taste
Salt
1/2 tsp
cumin seeds
1/2 tsp
red chilli powder
1/2 tsp
turmeric powder
1/2 tsp
herbs
1 tbsp
cooking oil
1/2 tsp
mustard seeds
Cooking instructions
* Step 1
Mix gram flour and semolina in one bowl of water. Beat well. Now add the remaining 1 and a half bowl water in it and stir for two minutes.
* Step 2
Grind peas, garlic, ginger and green chilli coarsely in a mixer.
* Step 3
Wash and Chop carrot capsicum, coriander leaves and onion.
* Step 4
Now put ground peas paste and chopped vegetables in gram flour mixture. Add salt, red chilli powder, turmeric powder, cumin seeds and herbs and mix well.
* Step 5
Heat 1 tsp oil in a karahi add asafoetida. Sauté for 30 seconds. Now add this mixture in it. Continue stirring till the mixture becomes thick. Squeeze half lemon in it and stir.
* Step 6
Now grease a thali and pour the hot mixture in it and spread it evenly with the help of spatula. Keep aside for half an hour or till it cools.
* Step 7
Now keep a plate over it and flip the side. Pat on the back side of thali. This tikka will come on the plate.
* Step 8
Cut it's square pieces.
* Step 9
Remove it in a bowl.
* Step 10
Heat 1 tbsp oil on a griddle and put mustard seeds and asafetida. Sauté for 30 seconds. Now put tikka pieces and shallow fry. Flipside and fry other side too.
* Step 11
Serve hot with sauce and green chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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