Pollo con Piña y Berenjena
Introduce
Chef :
Sean Strydom
Pollo con Piña y Berenjena
Spanish Chicken with Pineapple and Aubergine in a skillet with Rice.
Cooking instructions
* Step 1
Season Chicken with 10 ml Salt and Pepper. Combine herbs and spices in a bowl and thoroughly rub the chicken with the mixture.
* Step 2
Season the Aubergine cubes with 5 ml Salt and toss to coat. Set aside to cure. Wipe cubes with a kitchen towel just before adding to the skillet (Step 5)
* Step 3
Heat Oil over medium-high heat in a large skillet. Cook Chicken in batches till golden brown on all sides. Set Chicken aside.
* Step 4
Add Onions and Peppers to the skillet. Once Onions are translucent add Pineapple and Garlic and fry for a minute. Add Tomato sauce and stir through.
* Step 5
Add Rice and fry for about 3 minutes, stirring constantly. Add Stock and Tomatoes. Scrape the bottom of the skillet. Add Bay leaf and cured Aubergine.
* Step 6
Bring to a boil. Add the Chicken pieces back into the skillet. Reduce heat and simmer covered till the rice is cooked and the Chicken internal temperature is atleadt 75°C. Add water if required.
* Step 7
Serve with fresh Parsley.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more