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Fish Sayadieh

Introduce

Chef :

Maureen Aquino

Fish Sayadieh

A traditional Middle Eastern fish and rice dish, loaded with flavor making it a main dish. Best served with vegetable soup and yogurt.

Cooking instructions

* Step 1

In a pan, toast the nuts in a tablespoon of butter until browned. Remove, and set aside.

* Step 2

Rub the fish in salt and pepper. Add the remaining butter into the pan and fry the fish until tender. Then set aside.

* Step 3

Fry the onion in the used butter (add more if needed), until crispy and brown in color. Toast sliced lemon on the same pan. Set aside some of the fried onions and lemon to use for garnish.

* Step 4

Add the spices and 450ml of water to the remaining onions in the pan, then cover and let it simmer for 30mins until the onions become very soft. (You can skip this step if you are in a hurry. Just add washed rice, spices and water to the remaining onions. Cook the rice over low heat for 15 mins.)

* Step 5

In a separate pot, add the rice and a tablespoon of butter, then add 350ml of the spices sauce over the rice, and transfer all the soft onions. Cook the rice over low heat for 15 mins.

* Step 6

Put the rice in a serving plate, place fried fish over it and sprinkle with the reserved fried onions and toasted nuts. Garnish with some coriander and serve! :)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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