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Ingredient
Involtini di Melanzane
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Involtini di Melanzane
These aubergine rolls are seriously tasty. You can make them in advance and just pop them in the oven when you're ready. Leave out the ham for the veggie option #cookingwithherbs #seasonalcooking #seasonalingredient #italian #lowcarb #dinner #mainmeal
Ingredient
Food ration :
4 servingsCooking time :
35-40 mins
8 slices
ham
8 slices
scamorza cheese or similar
Cooking instructions
* Step 1
Wash and slice aubergine into 8 lengthwise pieces. Sprinkle with salt and put between kitchen paper. Leave for 5 mins to draw out the water. Heat some oil in a pan and cook until golden brown
* Step 2
Put cheese and ham on top of each slice and roll up and put in a baking tray lined with parchment paper.
* Step 3
Pour passata sauce over, sprinkle with chopped parsley and basil then add the Parmesan. Pop in a preheated oven for about 15 mins at 180 degrees
* Step 4
Delicious!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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