Popcorn monkfish
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)
Popcorn monkfish
Well you can have popcorn chicken, so I thought why not popcorn monkfish! I guess you could use any other fish but I just happen to love monkfish. I served mine with my dairy free mash to make fish n mash! #fish #monkfish #dinner #mainmeal
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Chop the fish into bite-sized pieces. Coat in flour egg and then breadcrumbs.
* Step 2
Heat oil in a large pan and deep fry for about 5 mins until golden brown. Serve with anything you fancy
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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