Home Dish Popcorn monkfish

Popcorn monkfish

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Popcorn monkfish

Well you can have popcorn chicken, so I thought why not popcorn monkfish! I guess you could use any other fish but I just happen to love monkfish. I served mine with my dairy free mash to make fish n mash! #fish #monkfish #dinner #mainmeal

Ingredient

Food ration :

4 servings

Cooking time :

20 mins
400-500 g

monkfish

Cooking instructions

* Step 1

Chop the fish into bite-sized pieces. Coat in flour egg and then breadcrumbs.
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* Step 2

Heat oil in a large pan and deep fry for about 5 mins until golden brown. Serve with anything you fancy
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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8. Try the Mediterranean Diet

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