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Ingredient
Spinach and scallop salad with apple and pine nuts
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Spinach and scallop salad with apple and pine nuts
This easy and delicious salad is ready in 15 mins. Really really enjoyed it #salad #starter #mainmeal #lunchideas #eattherainbow
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 bag
baby spinach leaves
50 g
pine nuts
2 tablespoons
olive oil
Cooking instructions
* Step 1
Wash and dry the spinach. Put in a bowl. Core and thinly slice the apple
* Step 2
Heat some oil in a pan and pan fry the scallops for about 5 mins, turn once or twice until cooked. Add apple and nuts to the spinach. Mix well
* Step 3
Make the dressing by mixing the ingredients together with a fork. Add scallops to salad, pour over the dressing and serve immediately
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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